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Join date: Jun 26, 2018
Posts (6)
Oct 25, 2024 ∙ 4 min
The Benefits of a Plant-Based Diet: Hormonal Balance and Menstrual Health
By: Ingrid S Clay At ISC Wellness, we advocate for holistic approaches to health, and adopting a plant-based diet is one such approach...
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Oct 14, 2024 ∙ 6 min
The Benefits of Mobility: Reclaiming the Freedom of Movement
By: Ingrid S Clay As we age and become more sedentary, it’s easy to overlook the importance of mobility. In our modern,...
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Sep 17, 2024 ∙ 4 min
The Power of HIIT Workouts: Benefits, Best Practices, and Fueling Your Performance
By: Ingrid S Clay ~ September 18, 2024 High-Intensity Interval Training (HIIT) is celebrated for its efficiency and effectiveness in...
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Ingrid Clay
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