top of page
Profile
Join date: Jun 26, 2018
Posts (7)

Mar 3, 2025 ∙ 3 min
The Pink Pilates Princess Trend: Aesthetic or Actual Fitness?
Introduction Let’s talk about the Pink Pilates Princess trend—the social media fantasy where fitness meets soft glam. Picture this:...
6
0

Oct 25, 2024 ∙ 4 min
The Benefits of a Plant-Based Diet: Hormonal Balance and Menstrual Health
By: Ingrid S Clay At ISC Wellness, we advocate for holistic approaches to health, and adopting a plant-based diet is one such approach...
16
0

Oct 14, 2024 ∙ 6 min
The Benefits of Mobility: Reclaiming the Freedom of Movement
By: Ingrid S Clay As we age and become more sedentary, it’s easy to overlook the importance of mobility. In our modern,...
18
0
Ingrid Clay
Admin
More actions
bottom of page