top of page
Profile
Join date: Jun 26, 2018
Posts
Sep 17, 2024 ∙ 4 min
The Power of HIIT Workouts: Benefits, Best Practices, and Fueling Your Performance
By: Ingrid S Clay ~ September 18, 2024 High-Intensity Interval Training (HIIT) is celebrated for its efficiency and effectiveness in...
22
0
Sep 4, 2024 ∙ 4 min
Common Fitness Misconceptions: Debunking Myths for Better Health
By: Ingrid S Clay ~ September 4, 2024 The world of fitness is filled with a myriad of advice, tips, and trends, which can sometimes...
22
0
Aug 21, 2024 ∙ 3 min
Training on Your Menstrual Cycle: Maximizing Performance and Well-Being
By: Ingrid S Clay ~ August 21, 2024 At ISC Wellness, we understand that training during your menstrual cycle can be challenging....
34
0
Ingrid Clay
Admin
More actions
bottom of page