By: Ingrid S Clay Getting shredded for the Centr release of "Shredded" was one of the most intense yet rewarding challenges I’ve ever...

There was a time I believed “no days off” was a badge of honor. That soreness meant success. That if I wasn’t breathless, shaking, and...

Introduction Let’s talk about the Pink Pilates Princess  trend—the social media fantasy where fitness meets soft glam. Picture this:...

By: Ingrid S Clay At ISC Wellness, we advocate for holistic approaches to health, and adopting a plant-based diet is one such approach...