Common Fitness Misconceptions: Debunking Myths for Better Health
By: Ingrid S Clay ~ September 4, 2024 The world of fitness is filled with a myriad of advice, tips, and trends, which can sometimes...
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Ingrid Clay
- Aug 21
- 3 min
Training on Your Menstrual Cycle: Maximizing Performance and Well-Being
By: Ingrid S Clay ~ August 21, 2024 At ISC Wellness, we understand that training during your menstrual cycle can be challenging....
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Ingrid Clay
- Aug 7
- 3 min
Debunking the Myth: Lifting Weights Won't Make Women Bulky
By: Ingrid S Clay ~ August 6, 2024 At ISC Wellness, we often hear concerns from women about weightlifting. The most common fear? That...
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