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What Is Nervous-System–First Training? Here’s Why It Matters More Than Ever
There was a time I believed “no days off” was a badge of honor. That soreness meant success. That if I wasn’t breathless, shaking, and...

Ingrid Clay
3 days ago3 min read


The Pink Pilates Princess Trend: Aesthetic or Actual Fitness?
Introduction Let’s talk about the Pink Pilates Princess trend—the social media fantasy where fitness meets soft glam. Picture this:...

Ingrid Clay
Mar 33 min read


The Benefits of a Plant-Based Diet: Hormonal Balance and Menstrual Health
By: Ingrid S Clay At ISC Wellness, we advocate for holistic approaches to health, and adopting a plant-based diet is one such approach...

Ingrid Clay
Oct 25, 20244 min read


The Benefits of Mobility: Reclaiming the Freedom of Movement
By: Ingrid S Clay As we age and become more sedentary, it’s easy to overlook the importance of mobility. In our modern,...

Ingrid Clay
Oct 14, 20246 min read


The Power of HIIT Workouts: Benefits, Best Practices, and Fueling Your Performance
By: Ingrid S Clay ~ September 18, 2024 High-Intensity Interval Training (HIIT) is celebrated for its efficiency and effectiveness in...

Ingrid Clay
Sep 17, 20244 min read


Common Fitness Misconceptions: Debunking Myths for Better Health
By: Ingrid S Clay ~ September 4, 2024 The world of fitness is filled with a myriad of advice, tips, and trends, which can sometimes...

Ingrid Clay
Sep 4, 20244 min read


Training on Your Menstrual Cycle: Maximizing Performance and Well-Being
By: Ingrid S Clay ~ August 21, 2024 At ISC Wellness, we understand that training during your menstrual cycle can be challenging....

Ingrid Clay
Aug 21, 20243 min read


Debunking the Myth: Lifting Weights Won't Make Women Bulky
By: Ingrid S Clay ~ August 6, 2024 At ISC Wellness, we often hear concerns from women about weightlifting. The most common fear? That...

Ingrid Clay
Aug 7, 20243 min read
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