There was a time I believed “no days off” was a badge of honor. That soreness meant success. That if I wasn’t breathless, shaking, and...

Introduction Let’s talk about the Pink Pilates Princess  trend—the social media fantasy where fitness meets soft glam. Picture this:...

By: Ingrid S Clay At ISC Wellness, we advocate for holistic approaches to health, and adopting a plant-based diet is one such approach...

By: Ingrid S Clay As we age and become more sedentary, it’s easy to overlook the importance of mobility. In our modern,...

By: Ingrid S Clay ~ September 18, 2024 High-Intensity Interval Training (HIIT) is celebrated for its efficiency and effectiveness in...

By: Ingrid S Clay ~ September 4, 2024 The world of fitness is filled with a myriad of advice, tips, and trends, which can sometimes...

By: Ingrid S Clay ~ August 21, 2024 At ISC Wellness, we understand that training during your menstrual cycle can be challenging....

By: Ingrid S Clay ~ August 6, 2024 At ISC Wellness, we often hear concerns from women about weightlifting. The most common fear? That...