In The Press
Ingrid S. Clay has been featured in leading wellness, fitness, and lifestyle media for her grounded, science-meets-soul approach to training, nutrition, and holistic living. From global television segments to deep-dive articles on hormonal health and burnout, her voice resonates with women looking to reclaim power through movement, truth, and healing.
The Sabrina Soto Show – HGTV, The Design Network
Episode: “Whole Body, Mind & Spirit” (2025)
Ingrid discusses finding balance in a new city, building community through food, and her signature recovery smoothie.
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
The indent between your hips and your thighs, known as ‘hip dips,’ are a normal part of your anatomy. Why all the hip dip hate?
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It
Discover the benefits of the good morning exercise, including better hip mobility and posterior chain strength. Plus, learn how to do it.
The Complex Relationship Between Hormones & Strength, From Experts
Welcome to The Cycle Series, where we cover the unique changes that women experience during the menstrual cycle. We'll dive into the shifts to expect, the science behind them, and how to work with your cycle for a happier, healthier life.
A 7-Week Plan To Master Pull-Ups (& Why This Move Is A+ For Healthy Aging)
Mastering the pull-up is not just about building an impressive physique; it's about investing in your future. The benefits extend far beyond aesthetics, encompassing improved grip strength, enhanced longevity, and healthy, comfortable aging.
