With over 10 years in the industry Ingrid has broken barriers and is a force to be reckoned with. She is a Competitive Bodybuilder National Qualifier in Bikini and Figure, Certified Celebrity Personal Trainer Specializing in Body Sculpting , Nutrition Planning and Strength + Conditioning,
Ingrid has been featured on NBC Sports and www.RadiusFitness.com. She has contributed to several magazines and blogs regarding nutrition and fitness such as Self Magazine, Prevention and Well+Good.
Always an athlete she credits her mom for her fitness path, “My mom was a weightlifter for as long as I can remember she was also an aerobics instructor and put me in nutrition and cooking classes as early as 7 years old.”
the amount of sugar you should have a day in teaspoons
weeks it takes for your body to adjust to a diet
One out of four Americans are not getting enough vitamin C.
The percentage of Americans not getting enough Vitamin D.
Take the Hassle out of Meal Prepping. Ingrid offers 3 unique ways to make life easy while achieveing your goals.
Body Sculpting, Strength and Conditioning, Plyometrics